A playlist for Savasana.
Savasana, is the final posture of the sana practice or yoga postures, the posture of letting go, of relaxation. For many people it is the most anticipated posture of the practice (you can finally rest!), but for others it is very difficult to let go, let...
Una playlist para Savasana.
La relajación final o savasana en la práctica de yoga es tan importante como el resto de práctica. Hoy comparto contigo una playlist para que te dejes llevar.
Yoga and activism (starting at the beginning): the Yamas and Niyamas.
Yamas and Niyamas are the roots of the yoga philosophy. Taking them into consideration we notice that Yoga is not a selfish practice, that it is a way of making the world a better place, in other words, yoga can be also activism.
Yoga y activismo (empezando por el principio): los Yamas y Niyamas
La filosofía del yoga nos muestra, a través de los Yamas y Niyamas, que el yoga no es una disciplina egoísta sino que está muy relacionada con desear y trabajar por un mundo mejor. Por eso me gusta hablar de yoga y activismo.
Reasons to practice yoga online
With the Coronavirus crisis, we have adapted to doing more things at home, that does not mean that it will always be the case, but it is true that, as the offer of online activities expands, many people who previously did not have access to these activities have been...
Motivos por los que practicar yoga online
Las clases de yoga online son una manera de acercar el yoga a cualquier parte del mundo y pueden ser una manera de cuidarnos reduciendo el stress de movernos de un lugar a otro.
Yoga and activism: The StudiOh! & the Sierra Leone Yoga Project join forces.
Practicing yoga does not have to be a selfish practice. Yogis practice selfcare to be able to take care of the world.
Yoga y activismo: Sierra Leone Yoga Project & The StudiOh! unen sus fuerzas.
El yoga no es una práctica egoísta. A través de la práctica de yoga podemos cuidarnos a nosotras mismas y aportar al mundo.
How to start practicing yoga: some guidance for beginners
How to start practicing yoga. This is a guide for beginners in yoga in order to become comfortable with the practice and enjoying it.